Starting with this weekend, there was a SAC 1-2 at the Tibberton Trot 10k. Gabe Morris powered to the win in 34:18, followed by Ben Gibson in 35:08 to complete the Shrewsbury first and second on the rural multi-terrain race.

1 Gabriel Morris 34:18

2 Ben Gibson 35:08

8 Mark Smith 40:04

Last week we also had a great turnout at in Wrexham at the Village Bakery Half, with great times all round.

Paul Aston continued the great form he showed in the Sexarathon with a run of 1:15:43, and was closely followed by Connor Middleton in 1:15:53.

Carl Aveyard and Jon Bowie ran together for 1:18:01 and Jim Hall ran a big pb of 1:21:47, showing the benefit of a consistent summer of marathon training.

37 Paul Aston 01:15:43

41 Connor Middleton 01:15:53

57 Carl Aveyard 01:18:01

58 Jon Bowie 01:18:01

94 Jim Hall 01:21:47

120 Adam Jones 01:24:16

222 Pete Walker 01:31:56

339 Pete Savill 01:44:44

Rich McKenna continued his fine form in his summer marathon buildup with a strong run at the South Cheshire Harriers 20. Rich’s time of 2:00:51 saw him finish in 4th overall and win the M45 category.

4 Rich McKenna 2:00:51, 1st M45

Report compiled by Matt Wooden

Main pic. Gabe Morris. Other pics in the Gallery