Paul Jones led the way on a hot and humid day, running 33:41 to win the Vet50 category and secure qualification for another England Masters vest.

There were sub-35 runs too for Rich McKenna (34:30), James Durman with a PB (34:44) and Paul Aston (34:53). Luke Butler was just outside in 35:01, running his quickest 10k since Telford in 2016 as he continues to look strong this year.

Lauren Cooper was 4th Female in 35:55, Jan Cook won her age category in 40:31, Lauren Morley ran well (41:41) and welcome to the club Rachael Handley, who ran 41:55 on her debut for SAC. Bryony Perkins fought hard for 43:51 too.

Well done to everyone who ran on a tough day, full results below:

14 Paul Jones 33:41

26 Richard McKenna 34:30

28 James Durman 34:44

32 Paul Aston 34:53

35 Luke Butler 35:01

42 Connor Middleton 35:19

48 Lauren Cooper 35:55

73 Jamie Carroll 37:08

76 Scott Hall 37:13

87 Allan Williams 38:05

98 Oliver Parry 38:13

122 Adam Jones 39:35

138 Jan Cook 40:17

161 Lauren Morley 41:41

179 Mark Smith 42:19

169 Rachael Handley 41:55

200 Matthew Allen 43:15

214 Bryony Perkins 43:51

376 Peter Butler 53:28

Report compiled by Matt Wooden